Category Archives: Raw

Vegan MOFO, Day 18: Sprouted Rye, Raw Dehydrated Bread

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This past May, my Oma (grandma) passed away. My sister and I were fortunate to grow up right around the corner from her. She took care of us before and after school while my parents were working. Since her passing, … Continue reading

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Avocado, Papaya, Strawberry Smoothie from Joanna at

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Here at Don’t Fear the Vegan we love to learn about new things, especially those things we fear. I fear smoothies, well at least those with vegetables in them. It’s only been in the last year that I have taken … Continue reading

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Raw Beet & Ataulfo Mango Cold Busting Salad

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While at my parents this week, we all had what my dad calls the ‘xactly’s, meaning we all felt exactly like crap. I was making tacos for dinner with my Raw Walnut and Sunflower Seed Taco recipe and decided to … Continue reading

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Raw Cocoa Truffles with a Coconut Center & Cinnamon and Sucanat Coconut Truffles

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I recently challenged myself  to create a sweet treat that my employees, with all their dietary issues, could eat. The requirements were that the treats had to be gluten-free, soy-free, nut-free (except almonds), banana free, minimal sugar and vegan of … Continue reading

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Raw Blackberry Coconut Bites

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Living in the Pacific Northwest is especially wonderful in August, when it is officially our month of summer and there are ripe blackberries everywhere you look. Yes, people will tell you blackberry bushes are evasive and take over if you … Continue reading

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Smokey Pecan, Avocado, Lettuce, and Tomato Wrap

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In this recipe for project clean out the cupboard I cheated. I went to the produce section of the Co-op to buy an avocado and the largest leafy vegetable I could find. The winner was a collard green, a leafy … Continue reading

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Worthy of Sharing: Interested in Raw?

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A few months ago I shared with you that I was going to do a  Raw Jump-start which I did and loved! Over the years I have read numerous raw cookbooks and though I was intrigued the idea always seemed … Continue reading

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Southwestern Jicama Beet Slaw

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A nice southwestern style slaw that is great on top of taco’s or burrito’s. It also is great by itself with a pretty pink color. 1 beet peeled and grated 1 cup grated jicama 1 carrot shredded 2 cups cabbage … Continue reading

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Raw Walnut and Sunflower Tacos

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I love Mexican food and want tacos no mater what diet I am following! 1 cup raw walnuts (soaked for one hour) 1/2 cup raw sunflower seeds (soaked for one hour) 1 clove garlic 1 tsp lime juice 2 tbsp … Continue reading

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Brazil Nut “Tuna”

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Prior to being vegan one of hubby’s favorite sandwiches was tuna, even though he refused to eat any other fish. I have spent a lot of time attempting to replicate the taste using garbanzo beans, white beans, and cashews. I … Continue reading

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