Author Archives: dontfearthevegan

Please Help Us Make the List!

Hi! Here at Don’t Fear the Vegan we live in Salem, Oregon where the number of vegans is a small but close group. One of our friends nominated us for the Statesman Journal’s Best of 2016 list for “Use of … Continue reading

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Life is Not Disposable! 


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I’ve Gone Mad and I’m Dying! Wait. What? I’m Perimenopausal? Phew!

The following is my very raw account of my perimenopausal journey so far because I no longer give a fuck about what anyone thinks.  Half a year ago had you caught me during one of my hormonal moments I might have … Continue reading

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Frangelico Spiked Stuffed Strawberries with White Chocolate and Candied Hazelnuts

  Brought these to a party yesterday and they were a hit.  In the past when stuffing strawberries I have always hulled out the center and stuffed away.  I saw the method used here on the food network and opted to … Continue reading

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Stuffed Mushrooms with Trader Joe’s Antipasto and Miyoko’s Creamery High Sierra Rustic Alpine

  Here at Don’t Fear the Vegan we are hoping everyone is having a nice holiday season! I had very little extra time, which I think is the case for many this time of year, but had to come up with … Continue reading

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Recipes on Instagram Recap 2

It has been harder than expected keeping up on her with what I have posted on Instagram.  Her are some of the ideas we shared:   Asparagus, Caper, and Tomato salad Kale dip Bean dip Pot Pie Fennel Mash Potatoes Also … Continue reading

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Recipes on Instagram: Week 1 Recap

In case you haven’t heard we are posting recipes throughout November to help people prepare for their vegan holiday. If you have any friends that are celebrating their first holiday pass this on to help them out.   Green Bean Casserole … Continue reading

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Our Television Show, French Onion Soup, and Holiday Prep

Hi! Not sure how many of you actually watched our show but we had a lot of fun making the first season which included many special guest like Summer from Willamette’s, Laura from Youth Empowered Action Camp & Cherry City … Continue reading

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Don’t Fear the Vegan: Episode 6 – The Vegan Mos and Frittata

Here it is, Episode 6 with very special guest, The Vegan Mos. Click HERE for the recipe! Enjoy!

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Easy Chick’n Noodle Soup in 10 Steps with Homemade Seitan

Anzia learned how to make her Oma’s chick’n noodle soup and since I wasn’t feeling so great she decided to make it for me. I know a lot of adults who are scared to make seitan. Hopefully Anzia will make … Continue reading

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